Joe Gonwa 26:10 row
5,935m
Meters
26:10.3
Time
2:12.2
Pace
355
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 141 |
February 12, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 5,935m | 2:12.2 | 151 | 820 | 22 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 146 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 153 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 159 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 171 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 154 |
| 26:10.3 | 252m | 2:19.4 | 129 | 743 | 22 | 154 |
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Workout Graph
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