Joe Gonwa 24:54 row
5,425m
Meters
24:54.0
Time
2:17.6
Pace
314
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 144 |
February 25, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,425m | 2:17.6 | 134 | 761 | 20 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 139 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 147 |
| 24:54.0 | 1,035m | 2:22.0 | 122 | 720 | 19 | 127 |
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Workout Graph
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