Joe Gonwa 24:54 row

5,425m

Meters

24:54.0

Time

2:17.6

Pace

314

Calories

133

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count521
Drag Factor144

February 25, 2023 10:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.0 5,425m 2:17.6 134 761 20 133
5:00.0 1,043m 2:23.8 118 704 21 124
10:00.0 1,091m 2:17.4 135 763 21 131
15:00.0 1,116m 2:14.4 144 796 21 139
20:00.0 1,141m 2:11.4 154 830 22 147
24:54.0 1,035m 2:22.0 122 720 19 127

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Workout Graph

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