Joe Gonwa 20:40 row
4,721m
Meters
20:40.4
Time
2:11.3
Pace
284
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 143 |
March 26, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,721m | 2:11.3 | 154 | 831 | 22 | 151 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 138 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 152 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 152 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 156 |
| 20:40.4 | 151m | 2:13.7 | 146 | 803 | 21 | 157 |
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Workout Graph
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