Joe Gonwa 21:00 row
4,785m
Meters
21:00.9
Time
2:11.7
Pace
288
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 144 |
April 18, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,785m | 2:11.7 | 153 | 826 | 22 | 148 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 137 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 154 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 150 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 151 |
| 21:00.9 | 225m | 2:15.3 | 141 | 785 | 21 | 152 |
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Workout Graph
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