Joe Gonwa 21:03 row
4,740m
Meters
21:03.4
Time
2:13.2
Pace
282
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 139 |
April 30, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,740m | 2:13.2 | 148 | 808 | 21 | 147 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 140 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 146 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 149 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 152 |
| 21:03.4 | 233m | 2:16.0 | 139 | 778 | 22 | 150 |
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Workout Graph
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