Joe Gonwa 16:07 row
3,630
Meters
16:07.0
Time
2:13.1
Pace
216
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 143 |
June 13, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,630 | 2:13.1 | 148 | 809 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 16:07.0 | 253 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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