Joe Gonwa 50:05 row
10,765m
Meters
50:05.1
Time
2:19.5
Pace
617
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 146 |
September 25, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.1 | 10,765m | 2:19.5 | 129 | 742 | 18 | 136 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 130 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 134 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 141 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 138 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 132 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 131 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 133 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 120 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 150 |
| 50:05.1 | 5m | 8:30.0 | 3 | 309 | 0 | 151 |
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Workout Graph
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