Joe Gonwa 30:09 row
6,594m
Meters
30:09.4
Time
2:17.2
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 140 |
October 14, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,594m | 2:17.2 | 136 | 766 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 30:09.4 | 22m | 3:33.6 | 36 | 423 | 8 |
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Workout Graph
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