Joe Gonwa 35:37 row
8,123m
Meters
35:37.8
Time
2:11.5
Pace
491
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 142 |
December 17, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.8 | 8,123m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 16 |
| 35:37.8 | 110m | 2:51.8 | 69 | 537 | 14 |
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Workout Graph
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