Joe Gonwa 15:54 row
3,597
Meters
15:54.4
Time
2:12.6
Pace
218
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 138 |
February 17, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 3,597 | 2:12.6 | 150 | 815 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 15:54.4 | 145 | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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