David García Jaime v3:00/2:00r...6 row
4,734
Meters
18:00.0
Time
1:54.0
Pace
338
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 151 |
November 05, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,734 | 1:54.0 | 236 | 1111 | 29 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 37 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 345 | |||||
| r1,688 |
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Workout Graph
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