David García Jaime v0:20/0:10r...24 row
2,327
Meters
8:00.0
Time
1:43.1
Pace
175
Calories
169
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,623 |
| Overall Time | 19:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 172 |
February 18, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 32 | 169 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 145 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 169 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 172 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 174 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 4:00 | 440 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 158 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 173 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 174 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 180 | |
| r: 4:00 | 294 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 178 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 179 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 181 | |
| r: 0:10 | 15 | ||||||
| r1,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.