David García Jaime 21:05 row
5,030
Meters
21:05.0
Time
2:05.7
Pace
324
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 145 |
March 31, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,030 | 2:05.7 | 176 | 905 | 324 | 23 | 164 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 22 | 151 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 22 | 160 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 23 | 165 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 26 | 173 |
| 21:05.0 | 282 | 1:55.2 | 229 | 1086 | 21 | 29 | 174 |
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Workout Graph
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