David García Jaime 30:38 row
7,028
Meters
30:38.5
Time
2:10.7
Pace
443
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 219 |
April 08, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.5 | 7,028 | 2:10.7 | 156 | 838 | 443 | 23 | 145 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 | 132 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 22 | 148 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 23 | 154 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 26 | 169 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 67 | 24 | 135 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 139 |
| 30:38.5 | 126 | 2:32.7 | 98 | 637 | 8 | 19 | 139 |
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Workout Graph
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