David García Jaime 25:20 row
5,025
Meters
25:20.4
Time
2:31.2
Pace
275
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 101 |
September 30, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.4 | 5,025 | 2:31.2 | 101 | 651 | 275 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 25:20.4 | 65 | 2:36.9 | 91 | 705 | 4 | 18 |
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Entreno sin sobre pasar los 115 Watios