David García Jaime 6x500m/1:00r row
3,000
Meters
11:27.9
Time
1:54.6
Pace
208
Calories
171
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 131 |
May 24, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1088 | 32 | 171 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | 167 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 173 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | 170 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 172 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 170 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | 172 |
| r147 |
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Workout Graph
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