David García Jaime 4000m row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
268
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 127 |
June 13, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 28 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 154 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 159 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 164 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 169 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 171 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 173 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 28 | 176 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 31 | 179 |
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Workout Graph
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