David García Jaime v1:00/1:00r...7 row
4,146m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
123
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 227 |
June 28, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146m | 1:55.7 | 226 | 1076 | 26 | 123 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 155 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 164 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 161 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 171 | |
| r: 1:00 | 217m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 145 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 34 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 34 | |
| r: 1:00 | 24m | ||||||
| r1,035m |
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Workout Graph
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