David García Jaime 3x1000m/3:00r row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
215
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 129 |
July 11, 2022 21:07:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| r233m |
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Workout Graph
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