David García Jaime v1:00/1:00r...10 row
2,910m
Meters
10:00.0
Time
1:43.0
Pace
227
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Drag Factor | 142 |
July 15, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 23m | |||||
| r440m |