David García Jaime v20c/2:00r...5 row
4,076m
Meters
15:08.9
Time
1:51.4
Pace
300
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 25:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 121 |
July 18, 2022 20:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,076m | 1:51.4 | 253 | 1169 | 30 | |
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 33 | |
| r: 2:00 | 70m | |||||
| 1:41.5 | 493m | 1:42.9 | 321 | 1404 | 32 | |
| r: 2:00 | 81m | |||||
| 2:57.1 | 803m | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:00 | 160m | |||||
| 4:18.2 | 1,129m | 1:54.3 | 234 | 1105 | 31 | |
| r: 2:00 | 124m | |||||
| 5:23.7 | 1,411m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 20m | |||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.