David García Jaime v1000m/1:00r...4 row
4,000m
Meters
14:49.4
Time
1:51.1
Pace
288
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 18:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 127 |
July 23, 2022 18:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 28m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 38m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 37m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 19m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.