David García Jaime v3:00/2:00r...5 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 147 |
July 25, 2022 20:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 23m | |||||
| r206m |
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Workout Graph
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