David García Jaime v250m/0:45r...12 row
3,000m
Meters
10:13.1
Time
1:42.1
Pace
239
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 184 |
July 27, 2022 22:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:45 | 47m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 47m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| r: 0:45 | 39m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:45 | 44m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 39m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 38m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 42m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 33m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:45 | 31m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 21m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 29m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:45 | 19m | |||||
| r429m |
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Workout Graph
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