David García Jaime v2:00/1:00r...6 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
249
Calories
175
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 144 |
July 29, 2022 21:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 30 | 175 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 168 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 174 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 176 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 179 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 181 | |
| r: 1:00 | 16m | ||||||
| r85m |
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Workout Graph
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