David García Jaime v500m/1:00r...6 row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
222
Calories
170
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 126 |
August 12, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 30 | 170 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 177 | |
| r: 1:00 | 19m | ||||||
| r114m |
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Workout Graph
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