David García Jaime v3000m/3:00r...2 row
5,666m
Meters
21:40.0
Time
1:54.7
Pace
395
Calories
179
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 27:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 131 |
September 06, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,666m | 1:54.7 | 232 | 1097 | 26 | 179 | |
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 26 | 174 | |
| r: 3:00 | 24m | ||||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 27 | 185 | |
| r: 3:00 | 21m | ||||||
| r45m |
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Workout Graph
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