David García Jaime v6:00/2:00r...6 row
4,171m
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 134 |
September 09, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 30 | 172 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 177 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 175 | |
| r: 2:00 | 16m | ||||||
| r73m |
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Workout Graph
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