David García Jaime v0:20/0:10r...32 row
3,080m
Meters
10:40.0
Time
1:43.8
Pace
227
Calories
163
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 21:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 133 |
September 10, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,080m | 1:43.8 | 312 | 1374 | 32 | 163 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 119 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 171 | |
| r: 3:00 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 172 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 173 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 174 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 175 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 175 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 176 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 176 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 177 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 178 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 179 | |
| r: 3:00 | 26m | ||||||
| r608m |
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