David García Jaime v10c/1:00r...6 row
2,799m
Meters
10:18.9
Time
1:50.5
Pace
210
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 16:18.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 153 |
May 12, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,799m | 1:50.5 | 259 | 1191 | 26 | |
| 0:36.1 | 141m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 18m | |||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 21m | |||||
| 1:23.7 | 390m | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 19m | |||||
| 1:52.9 | 523m | 1:47.9 | 278 | 1257 | 29 | |
| r: 1:00 | 23m | |||||
| 2:30.7 | 677m | 1:51.2 | 254 | 1173 | 27 | |
| r: 1:00 | 18m | |||||
| 2:58.3 | 806m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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