David García Jaime 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
171
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
May 03, 2023 21:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 24 | 171 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 157 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 25 | 166 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 | 173 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 177 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 186 |