David García Jaime v6:00/2:00r...6 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
57
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 150 |
May 30, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 28 | 57 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 168 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 175 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 0 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 0 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 0 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 0 | |
| r: 2:00 | 19m | ||||||
| r125m |
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Workout Graph
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