David García Jaime v4:00/2:00r...4 row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
173
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 151 |
January 07, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 25 | 173 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 161 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 173 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 177 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 183 | |
| r: 2:00 | 11m | ||||||
| r268m |
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Workout Graph
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