David García Jaime 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
331
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 181 |
February 15, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1004 | 331 | 26 | 161 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 142 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 25 | 148 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 25 | 152 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 26 | 156 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 27 | 160 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 27 | 165 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 168 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 172 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 175 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 28 | 180 |
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Workout Graph
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