David García Jaime 3000m row
3,000m
Meters
11:22.4
Time
1:53.7
Pace
209
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 132 |
February 22, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 27 | 163 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 27 | 150 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 27 | 158 |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 28 | 164 |
| 2:15.5 | 2,400m | 1:52.9 | 243 | 1136 | 27 | 168 |
| 2:10.9 | 3,000m | 1:49.0 | 270 | 1228 | 28 | 176 |
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Workout Graph
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