David García Jaime v3:00/2:00r...5 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
176
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 149 |
March 17, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 27 | 176 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 169 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 173 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 177 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 182 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 182 | |
| r: 2:00 | 18m | ||||||
| r146m |
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Workout Graph
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