David García Jaime v25c/1:00r...12 row
3,649m
Meters
12:29.3
Time
1:42.6
Pace
300
Calories
171
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 24:29.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 141 |
March 22, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,649m | 1:42.6 | 323 | 1412 | 30 | 171 | |
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 30 | 158 | |
| r: 1:00 | 34m | ||||||
| 1:04.8 | 311m | 1:44.1 | 310 | 1365 | 29 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 171 | |
| r: 1:00 | 30m | ||||||
| 0:57.8 | 290m | 1:39.6 | 354 | 1517 | 30 | 170 | |
| r: 1:00 | 35m | ||||||
| 1:00.8 | 298m | 1:42.0 | 330 | 1434 | 33 | 171 | |
| r: 1:00 | 22m | ||||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 30 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 30 | 173 | |
| r: 1:00 | 25m | ||||||
| 1:04.5 | 310m | 1:44.0 | 311 | 1369 | 30 | 173 | |
| r: 1:00 | 14m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 28 | 173 | |
| r: 1:00 | 14m | ||||||
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 31 | 180 | |
| r: 1:00 | 14m | ||||||
| r273m |
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Workout Graph
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