David García Jaime v4:00/2:00r...7 row
5,271m
Meters
19:00.0
Time
1:48.1
Pace
393
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 140 |
April 03, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,271m | 1:48.1 | 277 | 1252 | 28 | 174 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 175 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 175 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 170 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 173 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 183 | |
| r: 2:00 | 14m | ||||||
| r109m |
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