David García Jaime v10c/1:00r...6 row
2,741m
Meters
9:53.5
Time
1:48.2
Pace
210
Calories
170
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 15:53.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 132 |
June 18, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.5 | 2,741m | 1:48.2 | 276 | 1249 | 28 | 170 | |
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 27 | 148 | |
| r: 1:00 | 46m | ||||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 29 | 165 | |
| r: 1:00 | 35m | ||||||
| 1:13.7 | 362m | 1:41.7 | 332 | 1441 | 29 | 174 | |
| r: 1:00 | 31m | ||||||
| 1:50.3 | 514m | 1:47.2 | 283 | 1275 | 28 | 174 | |
| r: 1:00 | 16m | ||||||
| 2:28.6 | 673m | 1:50.4 | 260 | 1195 | 28 | 179 | |
| r: 1:00 | 27m | ||||||
| 3:05.9 | 827m | 1:52.3 | 247 | 1148 | 30 | 181 | |
| r: 1:00 | 111m | ||||||
| r266m |
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Workout Graph
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