David García Jaime 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 132 |
July 18, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 26 | 151 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 26 | 160 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 26 | 166 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 27 | 173 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 28 | 151 |
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Workout Graph
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