David García Jaime v2:00/1:00r...6 row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
174
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 144 |
October 02, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 28 | 174 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 169 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 173 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 179 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 185 | |
| r: 1:00 | 15m | ||||||
| r158m |
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Workout Graph
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