Jesper Åsenfors 5000m row

5,000m

Meters

25:13.4

Time

2:31.3

Pace

273

Calories

Average Watts101
Calories Per Hour647
Stroke Rate25
Stroke Count621
Drag Factor115

May 20, 2022 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

motstånd 4

Splits

Time Meters Pace Watts Cal/Hr S/M
25:13.4 5,000m 2:31.3 101 647 25
4:39.9 1,000m 2:19.9 128 739 28
4:59.3 2,000m 2:29.6 104 659 24
5:12.0 3,000m 2:36.0 92 617 24
5:15.2 4,000m 2:37.6 89 607 23
5:07.0 5,000m 2:33.5 97 633 25

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Workout Graph

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