Jesper Åsenfors 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
May 24, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 23 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 23 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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