Jesper Åsenfors 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 117 |
September 04, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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