Jesper Åsenfors 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
292
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 114 |
October 17, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 22 | 171 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 176 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 | 183 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 22 | 172 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 21 | 168 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 23 | 159 |
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Workout Graph
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