Jesper Åsenfors 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
299
Calories
182
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 115 |
October 19, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 21 | 182 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 174 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 179 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 181 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 20 | 186 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 23 | 191 |
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Workout Graph
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