Jesper Åsenfors 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
181
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
November 02, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 181 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 178 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 25 | 180 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 | 177 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 | 182 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 189 |
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Workout Graph
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