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Jesper Åsenfors 10000m row

10,000m

Meters

44:46.8

Time

2:14.3

Pace

590

Calories

175

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1043
Drag Factor110

November 05, 2022 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.8 10,000m 2:14.3 144 796 23 175
2:07.4 500m 2:07.4 169 882 23 154
2:05.3 1,000m 2:05.3 178 912 22 165
2:06.2 1,500m 2:06.2 174 899 22 175
2:06.7 2,000m 2:06.7 172 892 25 178
2:12.2 2,500m 2:12.2 151 821 24 176
2:12.0 3,000m 2:12.0 152 823 22 176
2:16.3 3,500m 2:16.3 138 775 25 177
2:15.4 4,000m 2:15.4 141 785 23 176
2:14.6 4,500m 2:14.6 144 793 22 178
2:13.8 5,000m 2:13.8 146 802 24 178
2:21.1 5,500m 2:21.1 125 728 23 173
2:20.5 6,000m 2:20.5 126 734 23 171
2:21.6 6,500m 2:21.6 123 724 22 172
2:17.6 7,000m 2:17.6 134 762 24 177
2:19.5 7,500m 2:19.5 129 743 23 174
2:18.4 8,000m 2:18.4 132 754 24 176
2:17.4 8,500m 2:17.4 135 764 23 180
2:17.9 9,000m 2:17.9 133 759 23 182
2:16.9 9,500m 2:16.9 136 769 25 181
2:05.9 10,000m 2:05.9 175 903 25 189

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Workout Graph

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