Jesper Åsenfors 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
305
Calories
178
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
December 05, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 23 | 178 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 175 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 179 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 176 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 174 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 187 |
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Workout Graph
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