Jesper Åsenfors 10000m row
10,000m
Meters
44:19.2
Time
2:12.9
Pace
600
Calories
179
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
December 09, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 10,000m | 2:12.9 | 149 | 812 | 23 | 179 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 23 | 178 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 24 | 182 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 23 | 172 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 24 | 178 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 25 | 186 |
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Workout Graph
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